What is the Self+Love+Revolution?

It’s a free, 90-day newsletter! PHASE 3!

These letters are an attempt to remedy the neglect of myself through spiritual reflection, attention to diet and exercise, self+help, more meditation, a little bit of yoga and a lot of SELF+LOVE. And, they’re free.

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 Right after the death of my mother in October, and then again after the death of my father in April, I embarked on a little newsletter project. This one was personal, and in it I shared my raw grief and anxiety over not just the loss of my parents, but a decade of grief that included the death of my step-father who raised me, a miscarriage, and the severe and debilitating strokes of my sister and my mother. It was simply a record of my attempt to clarify my spiritual and my physical well-being. In my mind I had a different outcome for the project. Instead of emerging physically changed, I felt heavier than ever.

Now it’s September–just 4 months to a new year that might be full of hope and promise and an end to grief–but only if I’m willing to release what I’ve been carrying these last few years.

So–the Self+Love+Revolution is a 90 day journey, September through November 2012. Things have changed. I am guardian to my 12-year old niece. I’m on fertility drugs and trying to have a baby of my own. And I’m ready to feel lighter than ever before.